So, you're participating in Dry January. Trying to cut back, stop altogether, or change your habits — we know that can be challenging. But, that doesn't mean you have to cut out the vibes, there are plenty of alternatives that still feel social, fun, and intentional.
We've broken down a list of Dry January alternatives that actually work. All LITTO-approved.
1. Non-Alcoholic Beverages
Non-alcoholic drinks have come a long way from sad soda water.
Think:
-
Non-alcoholic beers
-
Zero-proof cocktails
-
Sparkling drinks with flavor and bite
They keep your hands busy, look like a drink, and help you stay in the mix, without the hangover.
Best for: Bars, parties, and people who just miss holding a drink.
2. Mocktails (Same Energy, No Regret)
Mocktails are basically cocktails without the chaos (the booze).
Fresh juice, citrus, herbs, and soda, they bring all the flavor, with none of the blackout. They still feel fun, still feel social, and don’t wreck your next day or clean streak.
Pro tip: Add ice, garnish, and a nice glass. Presentation matters.
3. Hemp: Light, Functional, Party-Friendly
If you want something that still hits but keeps things chill, Hemp is the move. Especially if you’re in a state where cannabis is illegal, hemp provides a great legal alternative that feels as close to the real thing as possible.
Hemp-derived products are great for:
-
Taking the edge off
-
Staying clear-headed
-
Keeping the night smooth, not sloppy
It’s perfect for Dry January hangouts where you want to have fun without going full send. LITTO has a full lineup of hemp All-In-One Devices and Pre-rolls to give you that hit of feel-good effects while keeping things fun and functional.
Best for: Game nights, casual parties, and easing off alcohol.
4. Cannabis/THC Alternatives: Full Vibes, No Hangover
When you want a real replacement for drinking, cannabis does what alcohol pretends to do, just cleaner.
Cannabis fits when you’re:
-
Trying to relax without crashing
-
Looking to laugh, vibe, and stay present
-
Done with hangovers and regret texts
No blackouts. No regrets. No next-day drag. THC products give that classic high, without the hangover. Whether it's THC flower, vapes, or seltzers, expect a cleaner buzz with the same lit energy alcohol brings. Explore LITTO’s All-In-One Devices and Hash Holes, made for the pregame, party, and afters, perfect for hitting new highs.
Best for: Chill nights, creative sessions, or turning a kickback into a vibe.
5. CBD & Chill Options
For nights when you don’t want a high, just a little calm:
-
CBD drinks
-
CBD gummies
-
Relaxation blends
These are great for people still in Dry January mode but wanting to unwind without feeling bored. CBD products are known for providing relief while keeping you alert, functional, and stress-free.
FAQ: Dry January Alternatives
Is Dry January only about alcohol?
For most people, yes. It’s about cutting down, taking a break, or stopping alcohol consumption altogether. That’s why alternatives exist.
Are hemp and cannabis allowed during Dry January?
Dry January is personal. Many people choose hemp or cannabis as a cleaner alternative to drinking.
What’s the best alcohol replacement for parties?
Non-alcoholic drinks for the look, hemp for the chill, cannabis for the vibe. Mix and match depending on your personal preference.
Will cannabis mess up my Dry January goals?
If your goal is fewer hangovers and better mornings, cannabis actually helps a lot of people stick with it.
Can I still go out and be social?
Absolutely. Dry January doesn’t mean the fun is gone. You can still be social, fun, and outgoing with cleaner alternatives.
The Bottom Line
Dry January doesn’t have to feel boring, awkward, or antisocial. Whether it’s non-alcoholic drinks, mocktails, hemp, or cannabis, there are plenty of ways to skip the alcohol and keep the party going. If you’re participating in Dry January, rest assured that there’s alternatives out there that still hit, without the drinking.
Disclaimer: This article is intended for informational purposes only and is not intended as professional medical advice, diagnosis, or treatment. If you are thinking about incorporating cannabis and hemp derived products (delta-8 THC, delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.